7 magic inputs to keep your brain working at its best

If the brain is a system, and the outputs include decision making, sensing, problem solving, creating, collaborating and more, then the quality of these outputs are dependent on the quality of inputs to the system. Most of us don’t consider sleeping, eating and hydrating as anything more than satisfying a biological need, yet these, and other factors play a huge part in how well you turn up each day.

Andrew MowatOctober 28, 2018brain, sleep, hydraion, nutrition, fitness, mindfulness, cogntive, emotionalComment