My Morning Happy Juice

Quite a few people ask me about my morning juice regime, and I've often found myself describing the recipe verbally. Well here it is for reference - I credit this daily habit as largely responsible for my energy and capacity in what is a demanding role in a dynamic organisation. I've named it my "happy juice" literally because it gives me a general feeling of energy and well being, often within 10-20 minutes of consumption. It is also jam-packed full of bioactive nutrients, antioxidants and prebiotics. So, while it is wonderful for the short term effects, the drink contributes massively to ongoing health outcomes.

The Recipe (for 2 serves)

  • 2 heaped tablespoons of raw organic cacao
  • 1 heaped tablespoon if organic Maca powder
  • 2 sachets if YOR Healt Berry Blast energy powdet
  • 2 serves (approx a tablespoon) of YOR Health Supergreens
  • Half to a whole teaspoon of turmeric powder (depends on taste) 
  • Half a red dragon fruit and/or 6-10 strawberries and/or a 125g punnet of blueberries, and/or half a cup of frozen berries
  • 250ml of a quality juice or coconut water - I use a pomegranate and mangosteen juice available here in Singapore
The Morning Happy Juice Ritual

The Morning Happy Juice Ritual

I'll update this post soon with the research and benefits that each of the ingredients bring.